Power Plate

What’s it all about?

Power Plate is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Power Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It’s claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.

Want to lose weight, get fitter, stay well and feel alive ? Try Power Plate !

Power Plate special work programmes now available. Learn easily how to use aspects of the Power Plate by using our special training programmes. Power Tone; Power Stretch; Power Basics; Power Ski; Power Abs and Power Performance – all designed to strengthen your body in a fun way. Uses the following movements :

  • Movement and preparation
  • Strengthen and power
  • Stability and co-ordination
  • Massage

Benefits of Power Plate include :

  • Time efficient – 15-30 min use is equivalent to 60 min in the gym
  • Reduces weight and body fat
  • Visibly reduces appearance of cellulite
  • Gives firmer smoother skin
  • Improves stomach & muscle tone
  • Increases circulation
  • Improves bone density
  • Reduces pain with conditions such as arthritis, sciatica, hip & back problems
  • Helps recovery from injury


”I am noticing a change in my shape due to the use of the Power Plate – it’s fab”

”The booking system is good”

”Enjoy the Power Plate – very easy to get to grips with”

”Power Plate is a great piece of kit”

”Great for rapid recovery from injury”