Gym & Fitness Classes

Up to and including Friday 1 July 2022

 CLASSES TIMETABLE

Spinning, kettlebell & TRX

A mixture of indoor cycling workouts on stationary bikes and exercises using the suspension training straps and kettlebells: total body blast!

9-9.45am

Yogalates  Yogalates takes the strength and flexibility exercises of a Yoga class and combines them with the core tightening and strengthening of Pilates. This invigorating class will work your entire body with a focus on core strength and flexibility  9.45-10.30am

Social Badminton

Rotational matches, all levels welcome  10.30am-12noon

 

Sorry, no classes on Tuesdays

Spinning

A 45 minute spinning session with core workout

6.15-7pm

Yogalates

Yoga and Pilates exercises combined for a whole body workout. The aim of this session is to strengthen the core muscles, improve balance but mainly to reach full relaxation of the body and mind. Wind down and release the tension accumulated during the day

7-8pm

 

Sorry, no classes on Thursdays

Spinning, Kettlebell & Trampoline

Think of the cardiovascular benefits of spinning, the low-impact (and fun) cardio exercises on trampolines and add to that a kettlebell workout targeting muscular fitness, coordination and balance… an invigorating class to finish the week in style

9.15-10am

Pilates Stretch

The perfect class if you are in need of a good stretch but also want to focus on those all important core muscles. End the week feeling toned, stretched and relaxed.

10-10.45am

 

Sorry, no classes on Saturdays

Equipment

Our gymnasium offers state-of-the-art equipment.

We have the following available for your use :

Weight stations – working all muscle groups

weight_station

Weight Stations

  • Cable Crossover
  • A large section of free weights (dumbbells, kettlebells, barbells)
  • Inner and outer thigh
  • Lat pull down
  • Leg press
  • Leg curl
  • Leg Extension
  • Shoulder & Chest Press
  • Back extension bench
  • Tricep dip machine
  • Tricep Extension
  • Bicep curl
  • Seated row
  • Assisted pull ups/dips machine
  • Smith machine
  • Preacher Bench
  • Olympic bars
  • Punch bag
  • Barbell rack for bench press, squats, muscle training, etc.
  • Olympic hex bar
  • Battle ropes

    cardio area

    cardio area

Our Cardiovascular Machines Include

  • Concept 2rowers
  • Precor treadmills
  • Precor cross trainers
  • Precor steppers
  • Precor adaptive motion trainer
  • Trixster virtual bike
  • Spinner bikes with instruction tapes
  • Watt bikes with instructor dvds. This measures power output, pedaling technique & amp, heart rate. You can also download the app and connect via your smartphone to keep track of your performance
  • Ski-erg
PageLines-IMG_8087.jpg

Bikes

Core area – to strengthen & flatten stomach & work lower back

  • Abdominal solo
  • Abdominal coaster
  • Situp bench
  • Weighted ab bench
  • Ab roller to support weak necks
  • Bosus
  • Fitballs
  • Wobble boards
  • Matted area for stretching and floor work
  • TRX suspension straps
  • Precor stretch trainer

Fitness Classes – What Are They ?

All our classes are suitable for men and women alike and exercises can be adapted to suit all levels of fitness.

BADMINTON  Pay and play badminton. Bring your own equipment or borrow ours.

PILATES STRETCH  The perfect class if you are in need of a good stretch but also want to focus on those all important core muscles. End the week feeling toned, stretched and relaxed!

SPIN, KETTLEBELL & TRAMPOLINE  Think of the cardiovascular benefits of spinning, the low impact cardio exercises on trampolines and add to that a kettlebell workout targeting muscular fitness, coordination and balance… an invigorating class to finish the week in style.

SPINNING, KETTLEBELL & TRX  A mixture of indoor cycling workouts on stationary bikes and exercises using the suspension training straps and kettlebells: total body blast!

YOGALATES  Take the strength and flexibility exercises of a Yoga class and combine them with the core tightening and strengthening of Pilates. The Tuesday morning invigorating class will work your entire body with a focus on core strength and flexibility. The Wednesday night class is geared towards core strengthening, balance and relaxation. Wind down and release the tension accumulated during the day.

Kettle Ball

Kettlebell

KETTLEBELL:  A cast-iron ball with a handle for easy gripping. A great training device for men and women of all shapes and sizes; it helps build balance, agility, muscle endurance, strength, power and cardio endurance.

SPINNING:  An awesome indoor cycling workout on stationary bikes that provides all the terrain you need – hills, climbs, flats and much more! A great way to increase lower body strength and cardiovascular endurance.

TRX:  A suspension strap system that leverages gravity & your body weight to perform varied exercises that build power & increase strength, flexibility, balance & mobility. You are in control of how much you want to challenge yourself.