Gym & Fitness Classes

Equipment

Our gymnasium offers state-of-the-art equipment.

We have the following available for your use :

Weight stations – working all muscle groups

• Cable Crossover
• A large section of free weights (dumbbells, kettlebells, barbells)
• Inner and outer thigh
• Lat pull down
• Leg press
• Leg curl
• Leg Extension
• Shoulder & Chest Press
• Back extension bench
• Tricep dip machine
• Tricep Extension
• Bicep curl
• Seated row
• Assisted pull ups/dips machine
• Smith machine
• Preacher Bench
• Olympic bars
• Punch bag
• Barbell rack for bench press, squats, muscle training, etc.
• Olympic hex bar
• Battle ropes
  

  cardio area

Our Cardiovascular Machines Include

• Concept 2rowers
• Precor treadmills
• Precor cross trainers
• Precor steppers
• Precor adaptive motion trainer
• Trixster virtual bike
• Spinner bikes with instruction tapes
• Watt bikes with instructor dvds. This measures power output, pedaling technique & amp, heart rate. You can also download the app and connect via your smartphone to keep track of your performance
• Ski-erg

Core area – to strengthen & flatten stomach & work lower back

• Abdominal solo
• Abdominal coaster
• Situp bench
• Weighted ab bench
• Ab roller to support weak necks
• Bosus
• Fitballs
• Wobble boards
• Matted area for stretching and floor work
• TRX suspension straps
• Precor stretch trainer

Fitness Classes – What Are They ?

All our classes are suitable for men and women alike and exercises can be adapted to suit all levels of fitness.

BADMINTON  Pay and play badminton. Bring your own equipment or borrow ours.

BOOTCAMP   The ultimate workout to tone the whole body & improve cardiovascular fitness: based on the Insanity class format, with the addition of trampoLEAN fitness, barbell, kettlebell*, crazy core, high intensity training, aerobic, TRX suspension training – all in one class.

CIRCUIT & SPIN  A circuit style HIIT class to develop cardiovascular fitness whilst losing fat and building muscle, followed by a spinning workout.

PILATES STRETCH  The perfect class if you are in need of a good stretch but also want to focus on those all important core muscles. End the week feeling toned, stretched and relaxed!

SPIN, KETTLEBELL & TRAMPOLINE  Think of the cardiovascular benefits of spinning, the low impact cardio exercises on trampolines and add to that a kettlebell workout targeting muscular fitness, coordination and balance… an invigorating class to finish the week in style.

SPINNING, KETTLEBELL & TRX  A mixture of indoor cycling workouts on stationary bikes and exercises using the suspension training straps and kettlebells: total body blast!

WALK & STRETCH  Join our friendly walking and mobility fitness group. With interval walking sections (and recovery periods) around our 1.1 mile parkland trail and mobility & stretching exercises at various points. Suitable for all levels – your speed of walking won’t matter!

YOGALATES  Take the strength and flexibility exercises of a Yoga class and combine them with the core tightening and strengthening of Pilates. The Tuesday morning invigorating class will work your entire body with a focus on core strength and flexibility. The Wednesday night class is geared towards core strengthening, balance and relaxation. Wind down and release the tension accumulated during the day.

KETTLEBELL:  A cast-iron ball with a handle for easy gripping. A great training device for men and women of all shapes and sizes; it helps build balance, agility, muscle endurance, strength, power and cardio endurance.

SPINNING:  An awesome indoor cycling workout on stationary bikes that provides all the terrain you need – hills, climbs, flats and much more! A great way to increase lower body strength and cardiovascular endurance.

TRX:  A suspension strap system that leverages gravity & your body weight to perform varied exercises that build power & increase strength, flexibility, balance & mobility. You are in control of how much you want to challenge yourself.