“We pride ourselves on personal service”
Nutritional lifestyle plan
We provide a Nutritional Lifestyle Plan for Healthy Eating and Weight Loss
Consultation Includes: Weigh-in, guidance addressing current eating habits; information re: eating plan in relation to weight loss.
Exercise plan to suit individual needs. FREE full information booklet. It really works !
One month weight loss plan
Free induction, weekly weigh ins, measurements & nutritional guidance in relation to weight loss. Programme includes the use of our fantastic powerplate & cardiovascular machines. Three times a week for half an hour. NO-ONE HAS FAILED ON THIS PLAN.
10 reasons to choose exercise :
- To be the trend setter in the family
- To make your partner think ‘wow’
- To make new friendships
- To keep up with your kids
- To be the envy of your friends
- To look in the mirror and like what you see
- To take time just for yourself
- To help you achieve your dreams
- To learn to laugh off stress
- To have a good excuse to go clothes shopping!
For a free Body-Mass Index (BMI) calculation, please click here (to view in a new window).
Body fat, weight & composition analysis
State of the art BIA (bioelectrical impedance analysis) tester to :
- Calculate muscle mass
- Calculate body fat %
- Test total body water
- Calculate metabolic rate, setting limits for daily intake
- Calculate BMI
Regular tests will show how your body is improving.
Fitness test & consultation included in membership
This personal analysis shows :
- VO2 max – to determine the efficiency of heart and lungs
- Body Fat (as above)
- Blood pressure and resting heart rate – a good indicator of general fitness
- Flexibility – as this improves exercise becomes easier and injury is reduced.
Change of fitness programme
By changing your programme you will remain motivated to increase your fitness levels or to reach your targets for weight loss, muscle strength or muscle tone.
We can advise you on changing exercise routines, introducing a wider variety of machines, to make you fitter and stronger.