Hunmanby Hall Sport & Leisure - POWER PLATE
Want to lose weight, get fitter, stay well and feel alive ? Try Power Plate !
Bookings taken for inductions and use. Costs :
induction - £10
plate use - FREE to members, non-members - £4 per visit
personal training - £13 for 30min or £40 for 4 sessions
- PowerPlate special work programmes now available. Learn easily how to use aspects of the PowerPlate by using our special training programmes. Power Tone; Power Stretch; Power Basics; Power Ski; Power Abs and Power performance - all designed to strengthen your body in a fun way. Uses the following movements :
- movement and preparation
- strengthen and power
- stability and co=ordination
- massage
Benefits of Power Plate include :
*time efficient - 15-30 min use is equivalent to 60 min in the gym
*reduces weight and body fat
*visibly reduces appearance of cellulite
*gives firmer smoother skin
*improves stomach & muscle tone
*increases circulation
*improves bone density
*reduces pain with conditions such as arthritis
*helps recovery from injury
*private room
CLIENT COMMENTS :
" . . . I am noticing a change in my shape due to the use of the Power Plate - it's fab . . ."
" . . . the booking system is good . . ."
" . . . enjoy the Power Plate - very easy to get to grips with . . ."
" . . . Power Plate is a great piece of kit . . ."
" . . . great for rapid recovery from injury . . ."