What’s it all about?
Power Plate is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
Power Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It’s claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.
Want to lose weight, get fitter, stay well and feel alive ? Try Power Plate !
Power Plate special work programmes now available. Learn easily how to use aspects of the Power Plate by using our special training programmes. Power Tone; Power Stretch; Power Basics; Power Ski; Power Abs and Power Performance – all designed to strengthen your body in a fun way. Uses the following movements :
- Movement and preparation
- Strengthen and power
- Stability and co-ordination
Benefits of Power Plate include :
- Time efficient – 15-30 min use is equivalent to 60 min in the gym
- Reduces weight and body fat
- Visibly reduces appearance of cellulite
- Gives firmer smoother skin
- Improves stomach & muscle tone
- Increases circulation
- Improves bone density
- Reduces pain with conditions such as arthritis, sciatica, hip & back problems
- Helps recovery from injury
CLIENT COMMENTS :
”I am noticing a change in my shape due to the use of the Power Plate – it’s fab”
”The booking system is good”
”Enjoy the Power Plate – very easy to get to grips with”
”Power Plate is a great piece of kit”
”Great for rapid recovery from injury”