Katy is the lead Personal Trainer at Hunmanby Hall. She has a degree in Sport, Leisure & Coaching. She specialises in many areas:
- Weight loss & nutrition,
- She trains those wanting to lose weight
Weights sessions are designed incorporating cardiovascular fitness & the support of measuring body fat & giving expert advice on nutrition, eating the correct foods to ensure ultimate energy & consistent weight loss.
Her success stories are endless…no one has failed.
She also provides personal training to aid conditions:
- Rheumatoid arthritis
- Back problems
- ME & MS
Rehabilitation after surgery & other conditions that can be improved by a carefully planned out programme.
Her training sessions are said to be “fun & enjoyable”.
Clients have said that she “helps achieve results fast”, “adding years & improving their quality of life.”
Her training sessions can be can out in the gym, on the vibration platform, in the sports hall or around the 1 mile parkland trail that surrounds the complex.
Whatever your aim, Katy will help you achieve it, tailoring a programme to your needs. Book a session today, you will not regret it.
Personal training provides an individual programme for you that can :
- Keep your fitness progression on track;
- Kick start the weight loss you want;
- Improve strength;
- Condition for fitness and health;
- Help with specific aims – muscle gain, performance etc.
Please contact us for full details and prices.