Personal Training

Katy is the Personal Trainer at Hunmanby Hall.  She has a degree in Sport ,Leisure & Coaching.  She specialises in many areas:

  • Weight loss & nutrition,
  • She trains those wanting to lose weight

Weights sessions are designed incorporating cardiovascular fitness & the support of measuring body fat & giving expert advice on nutrition, eating the correct foods to ensure ultimate energy & consistent weight loss.

katy

Katy – Personal Trainer

Her success stories are endless…no one has failed.
She also provides personal training to aid conditions:

  • Osteoarthritis
  • Diabetes
  • Asthma
  • Rheumatoid arthritis
  • Sciatica
  • Back problems
  • Depression
  • Parkinsons
  • Obesity
  • ME & MS

Rehabilitation after surgery & other conditions that can be improved by a carefully planned out programme.

Her training sessions are said to be “fun & enjoyable”.

Clients have said that she “helps achieve results fast”, “adding years & improving their quality of life.”
Her training sessions can be can out in the gym, on the vibration platform, in the sports hall or around the 1 mile parkland trail that surrounds the complex.
Whatever your aim, Katy will help you achieve it, tailoring a programme to your needs. Book a session today, you will not regret it.

Personal training provides an individual programme for you that can :

  • Keep your fitness progression on track;
  • Kick start the weight loss you want;
  • Improve strength;
  • Condition for fitness and health;
  • Help with specific aims – muscle gain, performance etc.

Please contact us for full details and prices.

Special Offers – available.