Hunmanby Hall Sport & Leisure - NUTRITION
LIFESTYLE NUTRITION PLAN
Take part in our Lifestyle Nutrition Plan, using the Glycemic Index - £25 for all members, non-members £40. This includes a personal logbook and one hour consultation. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. To find out more about GI, please click here.
" . . . we pride ourselves on personal service . . . "
Book in to see Chris to have guidance about what foods you should be eating to lose weight and to have a healthy eating consultation. Each consultation gives you :
- knowledge on how to lose weight through eating the correct foods
- a personal booklet of information to take away
- an eating plan for the best balance of high / low carbohydrate and protein
- body fat analysis
- fitness test / consultation
For advice on sports nutrition, please view this document - click here - (opens in a new window)
For a free Body-Mass Index (BMI) calculation, please click here (to view in a new window).
BODY FAT, WEIGHT & COMPOSITION ANALYSIS
State of the art tester to :
- calculate accurate BIA scales
- calculate body fat %
- test total body water
- calculate metabolic rate, setting limits for daily intake
- calculate BMI
Regular tests will show how your body is improving.
FITNESS TEST & CONSULTATION
This personal analysis shows :
- VO2 max - to determine the efficiency of heart and lungs
- Body Fat (as above)
- Blood pressure and resting heart rate - a good indicator of general fitness
- Flexibility - as this improves exercise becomes easier and injury is reduced.
CHANGE OF FITNESS PROGRAMME
By changing your programme you will remain motivated to increase your fitness levels or to reach your targets for weight loss, muscle strength or muscle tone.
We can advise you on changing exercise routines, introducing a wider variety of machines, to make you fitter and stronger.