Hunmanby Hall Sport & Leisure
WEIGHT MANAGEMENT
" . . . we pride ourselves on personal service . . . "
We provide the same service as other national organisations - FOR FREE ! No Fees - everything included in your membership.
For advice on sports nutrition, please view this document - click here - (opens in a new window)
For a free Body-Mass Index (BMI) calculation, please click here (to view in a new window).
BODY FAT, WEIGHT & COMPOSITION ANALYSIS
State of the art tester to :
- calculate accurate BIA scales
- calculate body fat %
- test total body water
- calculate metabolic rate, setting limits for daily intake
- calculate BMI
Regular tests will show how your body is improving.
FITNESS TEST & CONSULTATION
This personal analysis shows :
- VO2 max - to determine the efficiency of heart and lungs
- Body Fat (as above)
- Blood pressure and resting heart rate - a good indicator of general fitness
- Flexibility - as this improves exercise becomes easier and injury is reduced.
CHANGE OF FITNESS PROGRAMME
By changing your programme you will remain motivated to increase your fitness levels or to reach your targets for weight loss, muscle strength or muscle tone.
We can advise you on changing exercise routines, introducing a wider variety of machines, to make you fitter and stronger.