Gym & Fitness Classes 2018

 Junior & Adult classes timetable

Spinning

Indoor cycling on stationary bikes with ab work to finish

9.15-10am

Kettlebell and Fitball

Kettlebell class with the added challenge of using a fitball!

10-10.30am

 Social Badminton

Rotational matches, all levels welcome

 10.30am-12noon

Mini Tennis

Mini Tennis (age 6+) Beginners welcome

4.15-5.15pm

Weekly Weigh In 

For people monitoring their weight, using high tech equipment

5.00pm

Barbell workout & Spinning

 Barbell workout is the original weight-based class which challenges all your major muscle groups by using the best weight exercises like squats, presses, lifts and curls, etc. You will get results FAST! Combine that with the cardiovascular benefits of spinning and you have a complete workout.

6.15pm-7.15pm

 Badminton Club Night

Rotational matches, all levels welcome

7.00-9.00pm

PiYo Live!

The Beachbody Pilates and Yoga inspired workout. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. And we crank up the speed to deliver a true fat-burning low-impact workout that leaves your body looking long, lean and incredibly defined

9.30-10.30am

TrampoLEAN/Bosu Fitness

A simple, fun and low impact cardiovascular workout which will leave you feeling revitalised. Not only does it help with weight loss, but it also contributes to an improved balance and lymphatic functions, reduces stress levels and stimulates the metabolism, amongst many other health benefits

6-6.30pm

Circuit Fitness

Different exercises working around a circuit for a fixed time. Your fitness levels will improve quickly as you work all major muscle groups, heart and lungs – a great overall workout using fitballs, weights, medicine balls, TRX and more!

 6.30-7.30pm

Insane Mix

The ultimate workouk to tone the whole body and improve cardiovascular fitness. Aerobics, TRX suspension straps, barbell, kettlebell, crazy core, high intensity training, boot camp, Insanity Live! and trampoLEAN… all those in one class!!!

9.30-10.30am

Junior Tennis

With Lawn tennis coach. Age 7+

4.30-5.30pm

 TrampoLEAN/Bosu Fitness

A simple, fun and low impact cardiovascular workout which will leave you feeling revitalised. Not only does it help with weight loss, but it also contributes to an improved balance and lymphatic functions, reduces stress levels and stimulates the metabolism, amongst many other health benefits

6.30-7.00pm

PiYo Live!

The Beachbody Pilates and Yoga inspired workout. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. And we crank up the speed to deliver a true fat-burning low-impact workout that leaves your body looking long, lean and incredibly defined.

7.00-8.00pm

Gym Fit with TRX

Using gym equipment to exercise all of your muscle groups in different ways, using the TRX straps, kettle bells & cardio machines. Something for everybody

9.15-10.00am

Stretching with Powerplate and TRX

Improve your flexibility by using the vibration platform powerplate and TRX suspension straps

10.00-10.45am

Taekwondo

A new martial arts class for juniors (age 6-16), taught by a qualified third degree black belt external instructor. Please contact Darren on 07951 649934 for further information or to book a place  PLEASE NOTE THAT UNFORTUNATELY THIS CLASS HAS BEEN PUT ON HOLD FOR NOW BUT PLEASE DO CONTACT US IF YOU ARE INTERESTED AND WANT TO LEAVE US YOUR CONTACT DETAILS – WE’LL GET IN TOUCH WHEN THE CLASS RESTARTS. THANK YOU.

5-6pm

Fit Kids

A temporary class for kids age 8-15: a different workout every week. Gym fit, bootcamp, trampoline, spinning and more (until Taekwondo resumes).

5-5.45pm

Spinning, TRX & Kettlebells

 Spinning on stationary bikes, workouts on TRX suspension training straps and also using barbell, adjustable weights and finishing with stomach work. Tone & tighten the whole body and improve your cardiovascular fitness

6.15-7.15pm

Spinning, kettlebell & TrampoLEAN/Bosu Fitness

Alternating spinning, abdominal, lower back work, kettlebell exercises and trampoline workout

9.15-10.00am

** NEW ** Gym Fit with cardio, weights and abs

The total body workout: improve your cardiovascular fitness, muscle tone and give those abs an extra blast

6.30-7.30pm

Weekly weigh in

For people monitoring their weight, using high tech equipment

7.30pm

Family Badminton and Table Tennis (pay and play)  Age 5+ 9-10am
Beginners Junior Tennis coaching  Age 5+ 10-11am
Advanced Squad Tennis training Age 10+ 11am-12noon

 

SUNDAY BIKING GROUP: Every 1st, 3rd and 5th Sunday of the month: meet at 9.30am in car park for a 25 to 35 miles ride. FREE! . Ring Val on 01723 891514 for further details

 

Equipment

Our gymnasium offers state-of-the-art equipment.

We have the following available for your use :

16 weight stations – working all muscle groups

weight_station

Weight Stations

  • Cable Crossover
  • A large section of free weights
  • Inner and outer thigh
  • Lat pull down
  • Leg press
  • Leg curl
  • Leg Extension
  • Shoulder & Chest Press
  • Back extension bench
  • Tricep dip machine
  • Tricep Extension
  • Bicep curl
  • Seated row
  • Assisted pull ups/dips machine
  • Smith machine
  • Preacher Bench
  • Olympic bars
  • Barbell rack for bench press, squats, muscle training, etc.
  • A variety of kettle bells

    cardio area

    cardio area

Our Cardiovascular Machines Include

  • Concept 2rowers
  • Precor treadmills
  • Precor cross trainers
  • Precor steppers
  • Precor adaptive motion trainer
  • Trixster virtual bike
  • Spinner bikes with instruction tapes
  • Watt bikes with instructor dvds. This measures power output, pedaling technique & amp, heart rate. You can also download the app and connect via your smartphone to keep track of your performance
  • Ski-erg
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Bikes

Core area – to strengthen & flatten stomach & work lower back

  • Abdominal solo
  • Abdominal coaster
  • Situp bench
  • Weighted ab bench
  • Ab roller to support weak necks
  • Bosus
  • Fitballs
  • Wobble boards
  • Matted area for stretching and floor work
  • TRX suspension straps
  • Precor stretch trainer

Fitness Classes – What Are They ?

All our classes are suitable for men and women alike and exercises can be adapted to suit all levels of fitness

BARBELL WORKOUT & SPINNING  A mixture of spinning and weight-based exercises using barbells to target the whole body. Tone up, improve your cardiovascular fitness and have fun at the same time!

CIRCUIT FITNESS  A hugely popular class, a great way to meet people whilst getting a varied workout. A total mix-up of high/low impact cardiovascular stations and toning exercises which makes it an excellent class for all! All over body workout for tone, strength, endurance, heart and lungs.

GYM FIT WITH TRX A multi-functional class focussed on getting results quickly. It involves circuit-based group work activities using a dynamic range of cardio-vascular equipment teamed up with the most effective moves on the TRX.

INSANE MIX  The ultimate workout to tone the whole body and improve cardiovascular fitness: based on the InsanityLive!  class format, with the addition of barbell, kettlebell, crazy core, high intensity training, aerobic, TRX suspension training, bootcamp and TrampoLEAN all in one class. Fantastic class as soon onto the next exercise: time flies!

INSANITY LIVE!  The hugely popular Beachbody High-intensity Interval Training – prepare to shatter your limits with challenging drills and explosive moves that will help you get in the best shape of your life – no matter where you’re starting from. Ready to “Dig Deeper”?

KETTLEBELL & FITBALL

Kettle Ball

Kettle Bell

Using kettlebells (hand-held weights) and fitballs, a very effective fat burning and core strengthening workout… designed to shape and sculpt your body in as little as 30 minutes. For rapid fat loss and a lean body. It’s a fun, super effective, stimulating, invigorating, safe and easy-to-follow class. You will use a range of basic to advanced techniques, from high energy pulse raises to exercises targeting muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

PiYo LIVE!  (Starting 23 January 2018) The Beachbody Pilates and Yoga inspired workout. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. And we crank up the speed to deliver a true fat-burning low-impact workout that leaves your body looking long, lean and incredibly defined

SPINNING  An awesome indoor cycling class on stationary bikes that provides all the terrain you need – hills, climbs, flats and much more! A great way to increase lower body strength and cardiovascular endurance. And a short abs workout to finish it off.

SPINNING & BODY CONDITIONING WITH KETTLEBELLS  Combine the benefits of spinning with those of kettlebell.

SPINNING, TRX * & KETTLEBELLS  A mixture of spinning workouts and exercises using the suspension training straps and kettlebells: total body blast!

STRETCHING USING POWERPLATE AND TRX A good class to stretch those hard worked muscles, improve your range of movement and also relax. Stretches are performed alternatively without equipment, on the powerplate and with the TRX straps. From gentle stretches to those further to reach muscles stretches. You can stretch as much or little as needed but you will feel the difference!

TrampoLEAN/BOSU FITNESS  A simple, fun and low impact cardiovascular workout which will leave you feeling revitalised. Not only does it help with weight loss, but it also contributes to an improved balance and lymphatic functions, reduces stress levels and stimulates the metabolism, amongst many other health benefits.

YOGALATES takes the strength and flexibility exercises of a yoga class and combines them with the core tightening and strengthening of pilates. Combine the best of yoga and pilates with Yogalates – the morning invigorating class will work your entire body with a focus on core strength and flexibility whilst the evening class will allow you to wind down and release the tension accumulated during the day with the same focus on core strength and flexibility. (UNTIL 17 JANUARY 2018 ONLY)

* TRX is a suspension strap system that leverages gravity and your body weight to perform varied exercises that build power and increase strength, flexibility, balance and mobility. You’re in control of how much you want to challenge yourself

Junior Classes

TAEKWONDO  A Korean martial art with Olympic recognition, taught by a qualified third degree black belt instructor with national and international experience as both a coach and a fighter.

TENNIS COACHING  For beginners or advanced squad training with qualified Lawn Tennis Coach (see Tennis section for further details).