Gym & Fitness Classes 2018

 

 

 Junior & Adult classes timetable

Spinning, kettlebell, abs & TRX

A mixture of indoor cycling workouts on stationary bikes and exercises using the suspension training straps and kettlebells. And to finish the session, abs toning exercises.

9.15-10.15am

Social Badminton

Rotational matches, all levels welcome

 10.30am-12noon

Mini Tennis

Mini Tennis (age 6+) Beginners welcome

4.15-5.15pm

Weekly Weigh In 

For people monitoring their weight: using bioelectrical impedance analysis scales, which give you an accurate breakdown of your body composition: muscle mass, fat mass, hydration levels, BMI, etc. You will get a clearer picture of how your body is changing

5.00pm

Circuit Fitness

Different exercises working around a circuit for a fixed time. Your fitness levels will improve quickly as you work all major muscle groups, heart and lungs – a great overall workout using fitballs, weights, medicine balls, TRX and more!

6.15pm-7.15pm

 Badminton Night

Rotational matches, all levels welcome

7.00-9.00pm

Yogalates with TRX

Yogalates takes the strength and flexibility exercises of a Yoga class and combines them with the core tightening and strengthening of Pilates. With the addition of TRX exercises, this invigorating class will work your entire body with a focus on core strength and flexibility

9.30-10.30am

Spinning, barbell & TRX

 Barbell workout is the original weight-based class which challenges all your major muscle groups by using the best weight exercises like squats, presses, lifts and curls, etc. You will get results FAST! Combine that with the cardiovascular benefits of spinning and the flexibility, balance, mobility and strengthening improvements achieved through the use of the TRX suspension training system and you have a complete workout.

 6.30-7.30pm

Insane Mix with trampoline

The ultimate workouk to tone the whole body and improve cardiovascular fitness: based on the Insanity class format, with the addition of trampoLEAN fitness, barbell, kettlebell, crazy core, high intensity training, aerobics, TRX suspension training, boot camp – all in one class. Fantastic session as soon onto the next exercise: time flies!

9.30-10.30am

Junior Tennis

With Lawn tennis coach. Age 7+

4.30-5.30pm

 TrampoLEAN Fitness

A simple, fun and low impact cardiovascular workout which will leave you feeling revitalised. Not only does it help with weight loss, but it also contributes to an improved balance, lymphatic function, reduces stress levels and stimulates the metabolism, amongst many other health benefits

6.30-7.00pm

Yogalates

Yoga and Pilates exercises combined for a whole body workout. This session is geared towards strengthening of the core, balance and relaxation. Wind down and release the tension accumulated during the day

7.00-8.00pm

Gym Fit with TRX

A multi-functional class focusing on getting results and quickly. It involves circuit-based group work activities using a dynamic range of cardiovascular equipment teamed up with the most effective moves on the TRX suspension training system

9.15-10.00am

Stretching with Powerplate and TRX

Improve your flexibility by using the vibration platform powerplate and TRX suspension straps

10.00-10.45am

Spinning and boxfit

Give your cardiovascular fitness a boost and tone up at the same time: enjoy the thrill of the ride on our indoor cycles and off with a low impact, high-energy workout with an emphasis placed on boxing

6.15-7.15pm

Weekly weigh in

For people monitoring their weight: using bioelectrical impedance analysis scales, which give you an accurate breakdown of your body composition: muscle mass, fat mass, hydration levels, BMI, etc. You will get a clearer picture of how your body is changing

7.15pm

Spinning, kettlebell & TrampoLEAN fitness

Think of the cardiovascular benefits of spinning, the low-impact (and fun) cardio exercises on trampolines and add to that a kettlebell workout targeting muscular fitness, coordination and balance… an invigorating class to finish the week in style

9.15-10am

Family Badminton  Age 5+ 9-10am
Beginners Junior Tennis coaching  Age 5+ 10-11am
Advanced Squad Tennis training Age 10+ 11am-12noon

 

SUNDAY BIKING GROUP: Every 1st, 3rd and 5th Sunday of the month: meet at 9.30am in car park for a 25 to 35 miles ride. FREE! . Ring Val on 01723 891514 for further details

 

Equipment

Our gymnasium offers state-of-the-art equipment.

We have the following available for your use :

16 weight stations – working all muscle groups

weight_station

Weight Stations

  • Cable Crossover
  • A large section of free weights
  • Inner and outer thigh
  • Lat pull down
  • Leg press
  • Leg curl
  • Leg Extension
  • Shoulder & Chest Press
  • Back extension bench
  • Tricep dip machine
  • Tricep Extension
  • Bicep curl
  • Seated row
  • Assisted pull ups/dips machine
  • Smith machine
  • Preacher Bench
  • Olympic bars
  • Barbell rack for bench press, squats, muscle training, etc.
  • A variety of kettle bells

    cardio area

    cardio area

Our Cardiovascular Machines Include

  • Concept 2rowers
  • Precor treadmills
  • Precor cross trainers
  • Precor steppers
  • Precor adaptive motion trainer
  • Trixster virtual bike
  • Spinner bikes with instruction tapes
  • Watt bikes with instructor dvds. This measures power output, pedaling technique & amp, heart rate. You can also download the app and connect via your smartphone to keep track of your performance
  • Ski-erg
PageLines-IMG_8087.jpg

Bikes

Core area – to strengthen & flatten stomach & work lower back

  • Abdominal solo
  • Abdominal coaster
  • Situp bench
  • Weighted ab bench
  • Ab roller to support weak necks
  • Bosus
  • Fitballs
  • Wobble boards
  • Matted area for stretching and floor work
  • TRX suspension straps
  • Precor stretch trainer

Fitness Classes – What Are They ?

All our classes are suitable for men and women alike and exercises can be adapted to suit all levels of fitness

BADMINTON  Pay and play badminton. Bring your own equipment or borrow ours.

CIRCUIT FITNESS  A hugely popular class, a great way to meet people whilst getting a varied workout. A mix of high/low impact cardiovascular stations and toning exercises which makes it an excellent class for all! All over body workout for tone, strength, endurance, heart and lungs.

GYM FIT WITH TRX   A multi-functional class focused on getting results quickly. It involves circuit-based group work activities using a dynamic range of cardio-vascular equipment teamed up with the most effective moves on the TRX.

INSANE MIX WITH TRAMPOLINE  The ultimate workout to tone the whole body and improve cardiovascular fitness: based on the Insanity  class format, with the addition of barbell, kettlebell, crazy core, high intensity training, aerobics, TRX suspension training, bootcamp and TrampoLEAN fitness – all in one class. Fantastic session as soon onto the next exercise: time flies!

KETTLEBELL  A cast-iron ball with a handle for easy gripping. A great training device for men and women of all shapes and sizes; it helps build balance, agility, muscle endurance, strength, power and cardio endurance. The kettlebells come in a range of weights, making them suitable for all strength and fitness levels. 

Kettle Ball

Kettlebell

SPINNING  An awesome indoor cycling workout on stationary bikes that provides all the terrain you need – hills, climbs, flats and much more! A great way to increase lower body strength and cardiovascular endurance. 

SPINNING, BARBELL & TRX Barbell workout is the original weight-based class which challenges all your major muscle groups by using the best weight exercises like squats, presses, lifts and curls, etc. You will get results FAST! Combine that with the cardiovascular benefits of spinning and the flexibility, balance, mobility and strengthening improvements achieved through the use of the TRX suspension training system and you have a complete workout.

SPINNING, KETTLEBELL & TRAMPOLEAN  Think of the cardiovascular benefits of spinning, the low-impact (and fun) cardio exercises on trampolines and add to that a kettlebell workout targeting muscular fitness, coordination and balance… an invigorating class to finish the week in style.

STRETCHING USING POWERPLATE AND TRX A good class to stretch those hard worked muscles, improve your range of movement and also relax. Stretches are performed alternatively without equipment, on the powerplate and with the TRX straps. From gentle stretches to those further to reach muscles stretches. You can stretch as much or little as needed but you will feel the difference!

TrampoLEAN FITNESS  A simple, fun and low impact cardiovascular workout which will leave you feeling revitalised. Not only does it help with weight loss, but it also contributes to improved balance, lymphatic function, reduces stress levels and stimulates the metabolism, amongst many other health benefits.

TRX is a suspension strap system that leverages gravity and your body weight to perform varied exercises that build power and increase strength, flexibility, balance and mobility. You are in control of how much you want to challenge yourself.

YOGALATES Yoga and Pilates exercises combined for a whole body workout. This session is geared towards strengthening of the core, balance and relaxation. Wind down and release the tension accumulated during the day.

YOGALATES WITH TRX Yogalates takes the strength and flexibility exercises of a Yoga class and combines them with the core tightening and strengthening of Pilates. With the addition of TRX exercises, this invigorating class will work your entire body with a focus on core strength and flexibility.

WEEKLY WEIGH IN For people monitoring their weight: using bioelectrical impedance analysis scales, which give you an accurate breakdown of your body composition: muscle mass, fat mass, hydration levels, BMI, etc. You will get a clearer picture of how your body is changing.

Junior Classes

TENNIS COACHING  For beginners or advanced squad training with qualified Lawn Tennis Coach (see Tennis section for further details).