Hunmanby Hall Sport & Leisure - GYM & FITNESS CLASSES
Come and join in our ZUMBA dance and fitness classes.
ZUMBA the new way to keep fit and have fun. A latin-based easy to follow calorie-burning session. We are the only local source of Zumba classes. Don't miss out. Contact us today.
SPECIAL PROMOTION - for non-members. After half-term, for 6 weeks, join one class and join another for free ! OFFER ENDS MARCH 25th.
Gym Membership costs - click here.
Non-members - to attend classes the costs are £5 per class or £20 per 5 week course.
To hire the Sports Hall, please click here for details and costs.
Click on name for quick route to details of FITNESS CLASSES and details of our GYM EQUIPMENT.
2010 OFFER - golf at £5 for 18 holes for full gym members.
| DAY | MORNING | AFTERNOON | EVENING |
|---|---|---|---|
| Monday | 0915-1000 - Spinning Body Bike
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1830 - New Group Gym Training Session 1830-1930 - Power Chi Yoga 1930 - Group Personal Training 2000 - Group Personal Training 1930-2200 - Badminton |
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| Tuesday | 0930-1030 - Power Chi Yoga | 1830-1930 - Circuit Fitness 1930 - Freestyle Martial Arts |
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| Wednesday | 0930 - Zumba | 1815-19.00 - Spinning Body Bike 1900-19.45 - Spinning Body Bike 1900 - Body Blade 1930 - Body Basics |
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| Thursday | 0915-1000 - Group Gym Training Session | 1830-1930 - Total Body Conditioning 1915-2000 - Zumba |
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| Friday | 0730 - Spinning Body Bike 0915 - Biker Abs 1015 - Body Basics |
1815 - Biker Abs 1915 - Boxercise |
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| Saturday |
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| Sunday |
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FITNESS CLASSES - WHAT ARE THEY ?
Power Chi Yoga - shapes and defines major muscle groups - legs, buttocks, torso, shoulders and arms
- breathing exercises and postures of Yoga and Pilates
- blending the effectiveness of tai-chi
- standing and mat exercises
- moves changed each week to produce a sequence at end of course
- gives greater strength and stamina
- increase flexibility and body mobility
- helps relieve muscle tension
Circuit Fitness - for men and women
- innovative exercises workout for all major muscle groups
- warm up and stretch
- different exercises working around a circuit in a fixed time
- improves fitness levels and a great overall workout
Body Pump - for men and women
- tone and condition body
- ultimate calorie burner
- no impact - using barbells and adjustable weights
- simple moves, all ages and abilities
- feel success - as you control how hard you work
Body Bike Spinning - for men and women
- the ultimate calorie burn class
- help lose weight and get fit
- stationary bikes with fantastic music
Spining and Abs - for men and women
- combines calorie burn spinning with abdominal exercises
- help lose weight and get fit
- change legs and stomach in record time
Gym Circuits Session - for men and women
- using a variety of equipment under a trained coach
- structured programme
- move around a circuit of different exercises for a set period of time
- for legs, arms, bums and stomach
- incorporates cardiovascular and toning
- suits all fitness levels
- beginners welcome
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EQUIPMENT
Our newly extended gymnasium offers state-of-the-art equipment.
We have the following available for your use :
- 13 weight stations - working all muscle groups
- concept rowers
- precor treadmills
- precor cross trainers
- precor steppers
- precor adaptive motion trainer
- S2 bikes with virtual screens
- spinner bikes with instruction tapes
Try our 'core corner' voted the world's best stomach exercise !
- abdominal solo
- abdominal coaster
- matted area for stretching and floor work
- private power plate room
- private fitness testing room
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