Hunmanby Hall Sport & Leisure - GYM & FITNESS CLASSES
Gym Membership costs - click here.
Non-members - to attend classes the costs are £4 per class
ACTIVE OVER 50's : easy aerobic warmup / yoga stretches / toning and mobility. £4 per session.
2012 Weekly Programme
| MON | Biker abs |
Spinning ending with stomach work |
9:15am |
Fitness for 50+ |
Easy aerobics, easy yoga, toning exercises. Feel fitter, feel younger! |
10am |
|
Social Badminton |
Improver - club standard players. Rotational system used so everyone gets to play |
10.30am |
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Gym circuits |
Moving around a circuit of different exercises for incorporates cardiovascular & toning |
6:30pm |
|
Yoga |
Combining Yoga, Pilates & tai-chi, Health & fitness improvement. Stress buster! Gives strength & stamina. Relieves muscle tension Increase flexibility & body mobility, Adapted for levels |
6.30pm |
|
Social Badminton Night, |
Improver - club standard players. Rotational system |
7:30 – 9.45pm | |
| TUES | Yoga |
Combining Yoga, Pilates & tai-chi, Health & fitness improvement. Stress buster! Gives strength & stamina. Relieves muscle tension Increase flexibility & body mobility, Adapted for levels |
9.30am |
Circuits fitness |
In sports hall For Men & Women. Innovative exercises to work all major muscle groups, heart & lungs. Different exercises working around a circuit for a fixed time. |
6.30pm |
|
Hip Hop Aerobics with abs |
Aerobics combinations with abdominal work. |
7.30pm |
|
| WED | Aerobics with body pump |
Alternating aerobics followed by working a muscle group with bar bells. To tone whole body |
9.30am |
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Spinning |
The ultimate CALORIE BURN CLASS, Help lose weight, get fit. Ultimately change body in RECORD TIME On Stationary bikes. |
6.30pm |
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Mixed martial arts |
Elements from Thai boxing, karate, jui Jitsui & self defense |
7.30pm |
|
| THURS | Gym Circuits |
Moving around a circuit of different exercises for incorporates cardiovascular & toning |
9:15am |
Stretching for all |
Relieves muscle tension Increase flexibility & body mobility, Adapted for levels |
10.15am |
|
Junior Gym Circuits age 8-17 |
For juniors to try all our cardiovascular equipment under the guidance of an instructor. |
5pm |
|
Spinning with body pump |
Alternating spinning followed by working a muscle group with bar bells. To tone whole body |
6.30pm |
|
| FRI | Biker Abs |
Alternating spinning followed by abdominal & lower back work |
9:15am |
Body Conditioning – 4 week rolling programme |
wk 1 mini circuit, wk 2 body pump, |
10am |
|
Gym circuits |
Moving around a circuit of different exercises for incorporates cardiovascular & toning |
6.30pm |
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FITNESS CLASSES - WHAT ARE THEY ?
Stretch for All- improve flexibility and posture
- prevent injuries, stretch the whole body for all levels
Fat Busters - simple weight loss exercises, informative talks, confidential weigh-ins
Hip Hop Abs - get flat sexy abs without even doing a single situp ! Dance-based class to the latest tunes.
Studio Power Resistance - gym-based class using resistance machines, toning the whole body
Core Conditioning - gym-based class for abdominals and lower back
Weekend Workout - tone up and work on cardiovascular system.
- varied workout each week - it will never be the same !
Power Chi Yoga - shapes and defines major muscle groups - legs, buttocks, torso, shoulders and arms
- breathing exercises and postures of Yoga and Pilates
- blending the effectiveness of tai-chi
- standing and mat exercises
- moves changed each week to produce a sequence at end of course
- gives greater strength and stamina
- increase flexibility and body mobility
- helps relieve muscle tension
Circuit Fitness - for men and women
- innovative exercises workout for all major muscle groups
- warm up and stretch
- different exercises working around a circuit in a fixed time
- improves fitness levels and a great overall workout
Body Pump - for men and women
- tone and condition body
- ultimate calorie burner
- no impact - using barbells and adjustable weights
- simple moves, all ages and abilities
- feel success - as you control how hard you work
Body Bike Spinning - for men and women
- the ultimate calorie burn class
- help lose weight and get fit
- stationary bikes with fantastic music
Spinning and Abs - for men and women
- combines calorie burn spinning with abdominal exercises
- help lose weight and get fit
- change legs and stomach in record time
Gym Circuits Session - for men and women
- using a variety of equipment under a trained coach
- structured programme
- move around a circuit of different exercises for a set period of time
- for legs, arms, bums and stomach
- incorporates cardiovascular and toning
- suits all fitness levels
- beginners welcome
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EQUIPMENT
Our newly extended gymnasium offers state-of-the-art equipment.
We have the following available for your use :
- 13 weight stations - working all muscle groups
- concept rowers
- precor treadmills
- precor cross trainers
- precor steppers
- precor adaptive motion trainer
- S2 bikes with virtual screens
- spinner bikes with instruction tapes
- ski-erg
- concept II rowers
- cable crossover
- skier machine
- concept 2 rowers
Try our 'core corner' voted the world's best stomach exercise !
- abdominal solo
- abdominal coaster
- matted area for stretching and floor work
- private power plate room
- private fitness testing room
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