When my G.P. told me I would always have painful back problems unless I did something about my core-stability, I didn’t even know what he meant but trying to find out took me to Hunmanby Hall Gym and eventually to personal training with Katy.
The benefits have been outstanding:
* No return to any kind of painful lower back problem;
* ‘Tendonitis’ in… the shoulder was accurately identified as ‘nerve damage’ and Katy’s programme of exercises has made this virtually a memory;
* Confident participation in all the classes offered by the gym and uninhibited use of all gym equipment…
………..all thanks to Katy.
Fortunately for me, Katy’s qualifications include ‘Exercise on Prescription’ so recently, when I collapsed with a perforated bowel, after my discharge from hospital, she visited me at home to support me in the return to health. She designed a programme to increase blood flow in the area of a deep wound and thus facilitate rapid healing; this has been remarked upon by medical practitioners. Moreover, throughout my operation and treatment, my consultant has reminded me that had I not been so fit when I collapsed, I would have died. That someone of such authority has remarked on the level of fitness of this ‘reluctant gym-bunny’ is high recommendation of Katy’s abilities as I have achieved this level without any true awareness of the good I was doing myself! Perhaps this is because the programmes we do together are pacy and varied so I am never bored with mindless repetition; or perhaps it’s because she has a terrific sense of humour and we laugh so much; or even because, at times, we can put the world to rights……..
Would I recommend Katy?…….You bet I would……. and do!!!!
[Diane Sainter B.Ed, M.Ed]
Latest News
Testimonials
Kathie (personal training client)
April 19th, 2018
I was recently recommended Katy as a personal trainer to try to help some of my medical problems. I
Linsay Evans
April 22nd, 2013
In 2011 I injured my knee on Filey Brigg, was airlifted into hospital and had an operation to wire m
David age 72
April 12th, 2013
David age 72 has now the full range of movement in his ankle after an operation. He has been having
Helen Gorton
April 12th, 2013
Helen Gorton has weekly personal training with Katy: "Personal training pushes you to do things you
Steve Carry
March 22nd, 2013
I have been a member of the golf course for 3 years now & can honestly say its the best course i
Becky Wing
March 22nd, 2013
Mother of 2 who works full time as a secretary: " I started with the gym`s 1 month weight-loss progr
Sarah Park
March 22nd, 2013
My children have been having tennis lessons since they were 5. Hunmanby Hall Tennis Academy runs a b
Roger Bannister
March 22nd, 2013
I'm a success......Katy looks after me every Saturday morning. She pushes me to my limit every week.
Bob Hartwell
March 14th, 2013
As a former heart bypass patient, I know that Katy has helped me stay healthy & active. She makes i
Hazel Grange
March 14th, 2013
Excellent personal tuition & gym programmes that get results you want & need.